‘The Secret’ to a Healthy Diet: An Easy-to-Follow Guide to Eating Right
The best way to get a better-quality meal and feel satisfied is to have a diet that works for you.
That’s because the human body is a complex machine, and we can’t make the perfect meal at any one moment.
The more we do it, the more likely it is that we’ll end up eating the wrong thing.
“The secret to a healthy diet,” the National Institutes of Health says, “is to eat enough, eat regularly, and eat well.”
It’s a message that is easy to understand and apply, and it’s one that has been proven time and again.
“There is no way you can go to the grocery store and buy all the food you need to eat at a reasonable price,” says Mark Ruhm, PhD, a professor of nutrition at Boston University School of Medicine.
“You need to know what you are getting, and the way to find that is to read food labels and learn what they tell you.”
If you’re eating out regularly, Ruhn says, you can get better nutrition from “a lot of different sources,” like whole grains, legumes, nuts, seeds, and vegetables.
But for most people, there is only one source that will do for you: the dietitians at your doctor’s office.
That dietitious approach to eating helps to prevent the onset of many chronic diseases, including obesity and diabetes.
Dietitians are not just your health care provider.
They are also your nutrition experts.
They understand the best way for you to get the best nutritional value from your food and the best ingredients to help you do it.
If you don’t get enough nutrients, you might not feel satisfied and may be less likely to keep eating.
In fact, if you don