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‘A Healthy, Authentic Way’ for Weight Loss—and That’s Good for You

‘A Healthy, Authentic Way’ for Weight Loss—and That’s Good for You

Eating healthy isn’t easy, and it’s often difficult to stick to it.

But a new survey of more than 4,000 adults in the United States suggests that healthy eating habits are more important than ever for losing weight, and that it’s worth a little time and effort to get your groove back.

The results are based on a nationwide survey of 6,000 participants.

Among the most important findings: People who eat healthy are more likely to have a stable weight loss pattern than those who overeat.