How to get over your weight and stay in shape

You may not be a gym rat, but that doesn’t mean you don’t want to keep yourself fit.

Here are eight tips to keep you on track: 1.

Choose a weight that’s realistic.

You can use your body weight, which is a number that represents your maximum weight, or use a scale, which measures how much food you consume.

If you want to know how much you weigh, it can be easy to get overwhelmed.

And if you are not sure how much weight you should be consuming, the best thing to do is find out by doing a “calorie calculator.”


Eat healthy.

Eat foods that are low in fat and calories and low in sugar and salt.


Drink plenty of water.

Drink about six to eight glasses of water a day.


Eat a variety of fruits and vegetables.

You should get a variety because you need them to build a strong immune system.


Avoid foods that contain alcohol, like soda, beer, and wine.

If your body is used to a certain level of alcohol, you may not like drinking it at all.


Limit the amount of salt you eat.

The more salt you consume, the more it is processed into fat, and the less water you can drink.


Avoid processed foods, like packaged foods, snack foods, and frozen foods.


Limit your exposure to stress.

Limit how often you eat certain foods and how much stress you feel.

If the stress is excessive, it may lead to more weight gain.