How to change your mind about food and diet

Health experts and dietitians alike are coming to understand the importance of making healthy decisions about food.

Here are a few tips on how to change the mind about what you eat.

Read moreAbout the author:Sarah Cramer is a health and fitness blogger based in the San Francisco Bay Area.

She is the author of The Paleo Diet: How to Make Healthy Changes to Your Diet and Live Your Life.

She holds a Bachelor of Science degree in nutrition from the University of Southern California and a Master of Science in health and exercise science from the Kellogg School of Management.