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How to change your mind about food and diet

How to change your mind about food and diet

Health experts and dietitians alike are coming to understand the importance of making healthy decisions about food.

Here are a few tips on how to change the mind about what you eat.

Read moreAbout the author:Sarah Cramer is a health and fitness blogger based in the San Francisco Bay Area.

She is the author of The Paleo Diet: How to Make Healthy Changes to Your Diet and Live Your Life.

She holds a Bachelor of Science degree in nutrition from the University of Southern California and a Master of Science in health and exercise science from the Kellogg School of Management.