What’s in the Nutritional Value of Dairy?
In general, dairy is a good source of protein and calcium, along with some other nutrients that people may want to add to their diet.
However, some people may find that certain dairy products may have a slightly higher or lower amount of certain nutrients.
For example, milk and milk products may contain more vitamins and minerals than other dairy products.
A person who is lactose intolerant, for example, may want milk to be a little higher in calcium.
However if a person is a lactose-intolerant person, milk should not be too high in calcium because it can be easily digested by the body.
Other nutrients found in milk include: calcium and phosphorus (which are essential to your bones and teeth)