How to Stop Faking It When Eating Out

I can’t think of a single instance of a celebrity or celebrity athlete claiming to have been “overcooked.”Even if they’re not, it’s never a good idea to lie about it.You’re not the only one with this problem.I’m sure many people have felt uncomfortable or guilty about cooking with a celebrity they know well and trust.Here are some tips to keep […]

How to change your mind about food and diet

Health experts and dietitians alike are coming to understand the importance of making healthy decisions about food.Here are a few tips on how to change the mind about what you eat.Read moreAbout the author:Sarah Cramer is a health and fitness blogger based in the San Francisco Bay Area.She is the author of The Paleo Diet: How to Make Healthy Changes […]