How to get over your weight and stay in shape

You may not be a gym rat, but that doesn’t mean you don’t want to keep yourself fit.Here are eight tips to keep you on track: 1.Choose a weight that’s realistic.You can use your body weight, which is a number that represents your maximum weight, or use a scale, which measures how much food you consume.If you want to know […]

How to make your own veggie burgers at home

The best way to enjoy your vegetarian meals is to make them at home, according to the holistic dietetic degree (HBD) degree.The course focuses on nutrition and health topics, and is the culmination of years of research into the science behind how people should live.“The goal of the course is to teach people how to eat well in a holistic […]

When You Shouldn’t Use a Thermostat as a Thermometer

In the 1950s, a number of researchers experimented with measuring heat with thermostats, and the results were startling: they were so accurate that the devices could tell you the temperature of a room by counting the hours the room was at.Today, we’ve seen many iterations of thermostat technology.Today’s thermostatic systems can tell us how hot a room is by counting […]