‘I had to do it’: ‘I would have been dead’: My 10-year diet of chocolate, cookies and fruit was a big part of my health struggles

I’m eating a diet that’s so high in fat and sugar that I can barely tolerate it and feel like I’m starving.But I’ve never really given it much thought, not until I got a phone call from my mother-in-law.“It’s a diet I do for my own health, and I’m just doing it because I love chocolate.”I had never really thought […]

How to eat healthier in Miami

In Miami, the foodie community is divided over the healthiest and most expensive restaurants.What is your diet and how should you eat it?A few days ago, I visited the restaurant “Dietitians,” where I found myself seated at the bar next to two young men who had just been diagnosed with breast cancer.They were a bit nervous, but I made a […]