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June 18, 2021

What’s on your plate? This month’s diet is not for the faint of heart

The diet is based on a simple premise: eat as much as you can and never feel hungry again.The main thing to remember is that a healthy diet is about eating as much of the food as you need.This means no sugar, processed foods, junk food, refined grains, sugary drinks, and any kind of processed food, such as salad dressing, […]

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